Adult Group Training
Our groups consist of like minded and positive individuals who are there to support each other’s accomplishments. There are no egos amongst our student base. In fact our groups become an important part of the support structure and individual development. Every person will be surprised by what he or she is capable of with the world-class training our coaches provide.Read More
High School Athletic Development
For high school aged athletes. LGN Performance's mission is to provide a movement vocabulary that is orthopedically safe and a program designed to increase performance while decreasing the probability of injury.Read More
For kids ages 11 to high school. The LGN Performance Future Performer goal is to teach the fundamentals of strength and conditioning in an environment that is safe and conducive to learning, effectively creating the foundation for their immediate physical demands as well as a lifelong love for fitness activities.Read More
Private Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.Read More
LGN is a 12,000 square foot strength & conditioning facility in South Elgin, Illinois. Our team of trainers is committed to provide you with the tools you need to perform at your highest level. Helping you to achieve your goals is our passion and priority. We offer adult, teen and kids group training as wells as private, team and specialized training.Getting Started
The coaches at LGN are phenomenal. Each one is very well trained in both exercise and nutrition. They are more than willing to answer your questions about the exercises, stretching or proper nutrition and they always make you feel welcome.
I think the other thing that is great is no matter what your athletic ability – the workout can be scaled to fit you so “no one is left behind” and everyone is always challenged. The ratio of coaches to members is really nice – almost like a personal training session so you get the attention you need but the camaraderie of a group setting.
With highly educated coaches, this place beats any other gym. Everyone is there to cheer you on and help you with every workout. The group consists of newbies and veterans, so the mix gives you a sense of personal competition. But don’t get my wrong – egos are left at the door. Everyone is there to help you succeed.
I never would have thought that exercise and a simple dietary adjustment could do so much. For that, I would like to sincerely thank the LGN staff and fellow Crossfitters for helping to change my life for the better!
I feel better, and people have told me that I look better. I have had very patient and knowledgeable coaches helping me through every step of how to load a bar to how critical form is in getting better every day.
I never thought I would constantly wonder what workout I would like to do on my day off, crave the gym, or even want to workout in a group setting.